Eat healthy fats when you're on a diet where you want to gain muscle. Not only do healthy fats lubricate your joints, but they also increase testosterone. That leads to smart, efficient muscle gain. Saturated fats are not good for your heart, however, so be sure to steer clear of them. Try to make sure you integrate a good stretching program into your regimen. Ensuring your muscles are properly warmed up before you exercise will give you a myriad of benefits. Stretching helps prevent soreness so you do not lose time in the gym. Stretching regularly will also broadens range of motion, which will facilitate your muscle-building efforts. Building muscle is as much mental as it is physical. Use the tips here to make an exercise plan work for you.